Ideas For Your Lunchbox
Healthy lunch boxes are all about playing around with ingredients and ideas. Never feel as though you are stuck with the same old lunch box contents, get experimenting and get those creative juices flowing! Why not make yourself a weekly menu planner and pop it on the fridge... MONDAY Egg mayonnaise, cress and lettuce sandwich on wholemeal/granary breadA small handful of cherry tomatoes1 small bananaSmall pot of fromage frais1 carton of fruit smoothie (no added sugar)WaterTUESDAY Bagel with cream cheese, cucumber and a slice of hamA small handful of carrot sticks1 small appleA fruit yoghurt (no added sugar or nasties)1 small carton of milkWaterWEDNESDAY Pasta salad with chopped turkeyA small handful of celery sticksA few crackers and cheese portionSome peeled orange segments1 yoghurt drink (no added sugar or nasties)WaterTHURSDAY A mini or half wholemeal pita with tuna mayonnaise, sweet corn and lettuceA small handful of sugar snap peasSome fresh pineapple chunksA homemade fruit or veg juiceWaterFRIDAY Brown rice with mashed mackerel and avocado, topped with spinach leaves and grated cheddarA small handful of seedless grapesA few mini oatcakes and cheeseSome fresh melon chunksWater
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