Tropical Fruit Smoothie Recipe

Yum! Here is your tropical fruit smoothie on its way...

PREPARATION- Takes 10 minutes. 2 ripe mangoes peeled and cut into pieces, 1/4 fresh pineapple peeled and roughly chopped, 2 passion fruit peeled. 125ml (4fl oz) pineapple juice.

SERVE IMMEDIATELY- Put prepared fruit and pineapple juice into processor/blender and mix until smooth. Pour into some small glasses and serve with ice. Makes 2-3 servings.

You can either juice some pineapple yourself for this recipe or buy the 'pressed' juice from the supermarket. Try to avoid juice made from concentrate.

Pineapples are one of the most versatile fruits when it comes to making smoothies and juices. If the only pineapple juice you and your kids have ever tasted is the denatured, pasteurised form, then you are all in for a massive treat.

The pure liquid that you get from freshly blended or juiced pineapple is in a league of it's own! Rest assured that you can mix it with any other fruit of your choice, even vegetable juices for a gorgeous taste!

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